Winter has made its way to Alaska, bringing snow and cold weather with it. This means it’s officially time for warm cider and hot chocolate with marshmallows after enjoying some winter fun. However you partake in winter sports and activities, be safe, stay warm, and have fun this season.
Be Safe
Wear appropriate gear. Size and fit matter, having equipment that properly fits can prevent or reduce the severity of injuries. When participating in sports such as skiing, snowboarding, ice skating, and even sledding, be sure to wear proper protection and always wear a helmet.
Stay hydrated and encourage children to drink water throughout the day, even while playing. Children are at a greater risk of dehydration, even more-so when playing in extreme temperatures. Also be aware that on sunny days it is still important to apply sunscreen to exposed skin.
Stay Warm
Dressing in layers is key to staying warm when going outside into the cold and snow. It’s just as important when playing sports or participating in outdoor activities in the winter, as layers can be removed if needed. Wear water-resistant outer layers to stay dry.
Staying warm is essential to preventing frostbite and hypothermia. Bring kids indoors periodically to warm up as children lose body heat more quickly than adults.
Have Fun
Get out of the house and have fun this winter with friends and family. Take a class to learn to snowboard, ski, ice skate, or snow shoe. Try playing hockey or learn curling. Start a snowball fight, make a snow angel or snowman, or go sledding or tubing. There are many ways to stay active and enjoy being outside even during the winter months.
The Merdes Law Office has been helping Alaskans for more than 30 years. And while we hope you never need us… We’re here if you do.
