Mental Health Awareness month focuses on breaking the negative stigma associated with mental health disorders. Many organizations provide education and support year round for those struggling. During May, and throughout the year, advocate for the people you care for who fight a mental illness. Use #breakthestigma on social media to share resources and information with others.
Resources for helping others
There are many signs that someone may be struggling with their mental health. People can become rebellious, anxious, antisocial, sad, or even develop problems sleeping or eating, seemingly out of nowhere. If you’ve noticed a friend or family member who seems increasingly worried, grumpy, or otherwise weird, they could need help. Let them know you’re there for them, whatever they’re going through, and that you’re here to listen if they need to talk.
If you’ve noticed a dramatic change in someone close to you, and you have a concern, it’s okay to invite a conversation. It’s common for someone struggling with mental health to feel unable to start a conversation due to fear of burdening another. Asking “is everything okay?” can be the first step for someone you care about to get help.
Starting a conversation with a loved one about mental health can be intimidating. It’s difficult to find the right words or to know what questions to ask. Seize The Awkward provides guidance, examples, and other resources to help create healthy discussions about mental health.
Support for those seeking help
If you’re struggling help is available 24/7. Call 1-800-273-8255 to contact the National Suicide Prevention Lifeline or text SEIZE to 741741. These services are free and confidential. Call Alaska’s Careline at 1-877-266-4357 to speak with someone at anytime.
Many people in Alaska are affected by the lack of sunlight throughout the winter and seek help to maintain their mental health. Mental health coverage is generally included in most insurance plans. To get in touch with a health care provider in your area, call 2-1-1 or 1-800-478-2211 between 8:30a – 5:00p Monday – Friday.
It’s important to check in with each other, especially during social isolation. Find ways to keep in touch with friends and family, even a brief phone call can hugely impact someone’s day.
The Merdes Law Firm has been helping injured Alaskans for more than 30 years. It’s who we are. And while we hope you never need us … We’re here if you do. ~ Ward Merdes
