June is Post-Traumatic Stress Disorder Awareness Month. Post-traumatic stress disorder (PTSD) is a mental health problem that people can develop after experiencing or witnessing a traumatic event. During June, many organizations aim to increase awareness and support of those suffering with PTSD.
PTSD Can Affect Anyone
Common traumatic events that cause PTSD include experiencing or witnessing combat, a natural disaster, a car accident, or sexual assault. Sometimes traumatic events that don’t seem as immediately life threatening can also lead to developing PTSD. Traumatic events are marked by a sense of horror, helplessness, serious injury, or the threat of serious injury or death.
Signs that you may be living with PTSD include reliving the traumatic event, avoiding anything that reminds you of the event, experiencing more frequent negative thoughts and feelings, and constantly feeling on edge or irritable. People often also experience an inability to sleep, lack of concentration, and being easily startled or angered. There are many other symptoms of PTSD, including panic attacks, depression, suicidal thoughts and feelings, and drug abuse. Feeling isolated or estranged, or unable to focus or complete daily tasks are also symptoms.
Recovering From Post-Traumatic Stress Disorder
Coping with trauma starts with understanding that the symptoms you’re experiencing are normal. It’s important to follow a routine, take time daily to resolve conflicts, and find ways to relax and reduce stress. Talking with your family and friends, alongside a professional, can help you process your feelings and experiences. Mental health centers provide professional guidance that is encourages recovery for those suffering with PTSD. A psychologist, psychiatrist, counselor, or social worker will be able to provide tools and support for your recovery.
Part of recovering from a traumatic event is to not shy away from people, places, or instances that may remind you of the trauma. Though it may seem counter-intuitive, it’s important to re-teach your mind how to respond. For instance, post traumatic stress disorder after a car accident is common for many people to experience. While it may at first be stressful and intimidating to ride in a car again, it’s important to work towards conquering that fear. In time, with support and practice, your mind will heal from trauma and side effects will dissipate.
Resources For Help
Get access to round-the-clock services to connect you with treatment and recovery options. Call 1(800)662-4357 (HELP) for the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline. This service provides referrals to local support groups, community-based organizations, and treatment facilities and is available for free 365 days a year, 24 hours a day. If you are concerned about lacking insurance or the ability to pay for services, SAMHSA will refer you to your state office and local facilities that charge on a sliding scale or accept Medicare or Medicaid.
The Veterans Health Administration offers a variety of resources, support, and educational services through their YouTube, Facebook, Twitter, and other online platforms. Much of the provided information and services can help anyone suffering from PTSD, not only Veterans.
You do not have to live with your symptoms forever. If you, or someone you know, is suffering from symptoms of PTSD, reach out for help. Speak with a health care provider as soon as possible if symptoms become overwhelming, are disruptive of daily life, or extend longer than a few months.
The Merdes Law Firm has been helping injured Alaskans for more than 30 years. It’s who we are. And while we hope you never need us … We’re here if you do. ~ Ward Merdes
Source: “Understanding PTSD” by the National Center for PTSD | Photo
