October is Breast Cancer Awareness Month. Approximately 250,000 women receive a diagnosis of breast cancer in the United States each year, more than 15% of which don’t survive. Regular examinations, maintaining an active and healthy lifestyle, and avoiding potential risk factors can reduce the risk of developing breast cancer.
Regular Examinations Are Important
Self examinations are important to help detect changes in tissue early on. In general, it’s recommended for women in their 20’s to begin regular self examinations. The more familiar an individual is with their body the easier it is to notice a change. If you notice any differences, even a minor change, speaking with your health care provider can help diagnose potential health concerns.
Further, women age 40 years and older should have annual mammograms. Mammography is the most effective method of screening breast cancer. It’s most common to find breast cancers in women over the age of 50.
Reduce Your Risk
Limiting alcohol consumption, avoiding smoking, and also maintaining a healthy weight can reduce the risk of developing breast cancer. Eating a healthy diet of fruits along with green and orange vegetables helps to reduce your risk as well. Additionally, staying active, avoiding exposure to environmental pollution, and limiting hormone therapy also reduce the risk of breast cancer developing.
A family history of breast cancer increases the risk of other family members developing breast cancer as well. Despite many inherent or environmental risk factors, some instances are unpredictable. Anyone can be at risk for developing breast cancer, which makes it all the more important to be aware of physical changes and actively reduce your risk factors.
The Merdes Law Firm has been helping injured Alaskans for more than 30 years. It’s who we are. And while we hope you never need us … We’re here if you do. ~ Ward Merdes
Sources: Breast Cancer Detection Center of Alaska & American Breast Cancer Foundation
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