I am thankful for my family (human, canine, and feline), friends (who have become family), and my MLO family. ~ Kat
Practicing Gratitude
There’s science behind the practice of gratitude and its benefits. For example, a UC Davis study found that teens practicing gratitude had higher grade point averages, life satisfaction, social integration, and lower envy and depression, in comparison to teens who didn’t. Several gratitude studies show that practicing gratitude can greatly benefit our physical well-being.
Physical Benefits
Our physical well-being is positively impacted by an increase in gratitude practices. A 2013 study found that grateful people feel fewer aches and pains and feel overall healthier in comparison others. In another study, which we mentioned earlier, researchers found that those who kept gratitude journals were more likely to exercise. This is because gratitude gives us a more positive disposition and motivates us to pursue positive pursuits. Here are a few other physical benefits from practicing gratitude.
- Reduces symptoms of depression
- Lowers blood pressure
- Improves sleep
- Increases prevalence of physical activity
We Are Thankful
Each year, at this time, the Merdes Law Office staff reflects and shares that for which we are most thankful. Even though 2021 saw the continuing challenges brought to every one of us by 2020, we each found that we all had something that inspired us to say “Thank You.”
Over the next week, Merdes Law Office will share our 2021 messages of thankfulness with you.
We hope they bring a smile to your face and a reminder that there is ALWAYS a reason to be thankful.
The Merdes Law Firm has been helping injured Alaskans for more than 30 years. It’s who we are. And while we hope you never need us … We’re here if you do. ~ Ward Merdes
Sources: Ward Merdes; Good Deeds Day; Kat Steinlein
