On every second Wednesday in January, National Take the Stairs Day is observed. Instead of using the elevator, take the stairs. By using the stairs, you can increase your heart rate. Lung health is more important than ever. Therefore, we need to move more to decrease the chance of lung diseases such as asthma or lung cancer.
History of National Take the Stairs Day
The first mention of National Take the Stairs Day was in 2016, but the exact founder is unknown. The American Lung Association has made it a goal to improve lung health by choosing to be more active. Taking the stairs instead of the elevator is a good way to be more active.
How to Observe
Stair walking is a great way to observe this day. By taking the stairs, you can improve your health. Taking charge of your health can be daunting. You can take small steps to improve your health such as climbing the stairs. Walking the stairs is a great way to exercise. It’s gentler on your joints. By taking part in this day, you can show support of those who have a chronic lung disease. Visit American Lung Association for more details.
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Source: National Today Calendar
Image Source: WHAS
