Winter is upon us. In Alaska, areas have already received over 20” of snow. Alaskans know, there is more of this winter wonder on the way. A big part of dealing with snow accumulation is shoveling snow safely. All this lovely snow comes with risks. According to the National Safety Council, snow shoveling causes thousands of injuries and about 100 deaths per year. Risks to Shoveling … [Read more...]
Minority Mental Health Awareness
During National Minority Mental Health Awareness Month, it’s important to acknowledge the increasing need for mental health support for minorities. The U.S. Department of Health and Human Services Office of Minority Health reported suicide as the second leading cause of death for American Indian / Alaska Natives (ages 10 - 34) in 2017. Compared to the white population, the overall … [Read more...]
Mental Health Awareness Month
Mental Health Awareness month focuses on breaking the negative stigma associated with mental health disorders. Many organizations provide education and support year round for those struggling. During May, and throughout the year, advocate for the people you care for who fight a mental illness. Use #breakthestigma on social media to share resources and information with … [Read more...]
Self-Injury Awareness Month
Many people, both youth and adults, struggle with mental and emotional health. Alaskan long winter days and extended darkness can cause symptoms of depression or anxiety. In some instances, people self-harm attempting to cope with their overwhelming emotions. Education and awareness for self-injury increases during March to support Self-Injury Awareness month. Self-Injury Many … [Read more...]
