I am thankful for another year of being seizure free and for all my friends and family. ~ Jennifer Practicing Gratitude The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more … [Read more...]

I am thankful for my supportive friends and family, my wonderful husband, and all good things the universe has in store for 2022. ~Natalie Practicing Gratitude According Harvard Medical School, gratitude is a thankful appreciation for what someone receives. Thankfulness is easily felt when someone demonstrates their gratitude for us and easily given when we express our … [Read more...]

I am thankful for my family (human, canine, and feline), friends (who have become family), and my MLO family. ~ Kat Practicing Gratitude There’s science behind the practice of gratitude and its benefits. For example, a UC Davis study found that teens practicing gratitude had higher grade point averages, life satisfaction, social integration, and lower envy and depression, … [Read more...]

I am Thankful for "TODAY" ~ Mark Acord Practicing Gratitude Finding one simple thing to give thanks for, and writing it down starts a chain reaction. You find another, and another. Here are favorite ways to practice gratitude: Set time aside each day to make a list of why you are … [Read more...]

I’m thankful for kindness from strangers, the strength of my community, and for each day bringing new opportunities to feel alive. I’m very grateful for every person in my life and all the ways I’ve received help, especially this year. Thank you so much! ~ Shannon Bluett Practicing … [Read more...]

I am thankful for all the good as well as the bad thing in life. Good things are a blessing while bad things are a lesson learned. ~ Loredana Dornea Practicing Gratitude Gratitude does not always come easily. Carve out five minutes a day to write about one to three good things … [Read more...]