The National Sleep Foundation (NSF) declares November 3rd – 10th as Drowsy Driving Prevention Week this year. The NSF’s goal is to expand awareness of and reduce the number of drivers who decide to drive without having adequate sleep. According to the NSF, drowsy drivers are responsible for more than 6,400 U.S. deaths annually.
Sleep related crashes are most common in young people, adults with children, shift workers, and those who sleep less than 6 hours. Driving while drowsy is similar to driving under the influence of alcohol; focus, response time, and awareness of hazards all worsen the more drowsy someone becomes.
Warning Signs You’re Too Tired To Drive
- Having trouble focusing or daydreaming
- Rubbing your eyes, blinking frequently, heavy eyelids, or yawning
- Difficulty keeping your head up or remembering the past few miles you’ve driven
- Missing exits or turns
- Drifting outside your traffic line or hitting a rumble strip
- Restlessness or irritability
Before Hitting The Road
- Get the right amount of sleep; most adults need 7-9 hours per night
- Schedule appropriate breaks on long drives
- Bring someone to keep you company and help you stay alert
- Avoid alcohol and medications with sedating symptoms
What To Do If You’re Already On The Road
- Stop driving – pull over at the nearest rest area, safe pull off, or parking area
- Take a nap or drink a caffeinated beverage – do not continue driving until you are alert
- Rotate seats and take a nap while someone else drives
Everyone can contribute to safer roadways and we must all be accountable for ourselves as drivers. Be mindful of your energy level as well as your physical and mental state before getting behind the wheel. If you are fatigued, do not drive.
The Merdes Law Office has been helping Alaskans for more than 30 years. And while we hope you never need us… We’re here if you do.
