National Grief Awareness Day is observed annually on August 30th. Grief is something that everyone experiences at some point in their life. Grief can occur when a relative, close friend or pet passes away. Everyone works through grief in their own way. Some go through the process quickly while others struggle. This day is to raise awareness on how we cope with grief, how to help others cope with grief and to end the stigma of grieving.
History of National Grief Awareness Day
In 1917, Sigmund Freud wrote “Grieving is a natural process that should not be tampered with.” During this time period, grieving is just a part of life and no special attention was needed. However, as the century wore on, more interest developed in grief and its stages. In 1969 Elisabeth Kubler-Ross wrote her book “On Death and Dying” which outlines the five stages of grief. The five stages of grief are denial, anger, bargaining, depression, and acceptance. In 1996, psychologists started questioning the simplicity of grief. People want to believe that grief is problem and can be “solved” but it can’t. Grieving is a process that takes time. In 2014, Angie Cartwright founded National Grief Awareness Day. Angie had her own experiences with grief and wanted to dedicate a day to spread awareness about grief.
How to Observe
Be there for a family member or friend when they have lost a loved one. Cook them a warm meal, offer a hug and listen to what they have to say. Offer support if your loved one goes to a counselor or therapist to help with their grieving. Engage in self-care by letting yourself feel what you are feeling. Remember that there is no one way for those grieving. Surround yourself with family and friends. For more information visit here.
The Merdes Law Firm has been helping injured Alaskans for more than 30 years. It’s who we are. And while we hope you never need us … We’re here if you do. ~ Ward Merdes
Sources: Tribute Archive and National Today
Image Source: Healgrief.org
