Many areas in Alaska have unique traditions for celebrating the holidays within their communities. One common type of event is the polar plunge.
Polar plunges are popular in many Alaskan towns as fundraisers for events or even just for fun amongst the community. A polar plunge entails numerous people gathering to run into a body of water during winter. Many groups of people wear themed costumes or swimwear, or dress up in humorous outfits.
Due to the COVID-19 pandemic, many traditional gatherings are being cancelled, including events such as these. Because of the large crowds of people, and the need for local emergency services to be readily available, the events are widely discouraged this year and most are cancelled. If your community has an annual polar plunge event you may want to inquire whether or not it will be held this year.
Be Aware Of Risks
Some groups of people are planning to continue tradition with private polar plunges. Please be aware of the potential hazards and dangers of polar plunges before entering a cold body of water.
Health concerns, such as existing heart conditions, should be taken seriously. Submerging your body in frigid waters could increase the risk of experiencing cold shock. Cold shock can cause the body to hyperventilate; increasing your heart rate, blood pressure, and breathing speed. Also, submerging your head in cold water increases the risk of experiencing arrhythmia, or an irregular heartbeat.
Being in cold water from 1 to 15 minutes can trigger a type of nerve dysfunction that could limit your ability to swim and essentially paralyze your arms and legs. After as little as 5 minutes muscles can lose more than 10 degrees of heat. Nerves and muscles nearest to the skin begin to cool first, impacting your muscle strength, dexterity, and coordination.
If you participate in a polar plunge this season, please be extremely cautious. Ensure that at least one person in your group knows CPR and be sure to have cell reception in case of an emergency situation. Bring along warm, dry clothing to change into and a warm drink to increase your internal body temperature. Remember not to stay submerged in cold water for very long as it could cause harm to your body.
The Merdes Law Firm has been helping injured Alaskans for more than 30 years. It’s who we are. And while we hope you never need us … We’re here if you do. ~ Ward Merdes
Source: “Here’s What Happens to Your Body During a Polar Bear Plunge ” by Health.com| Photo
