National Women’s Checkup Day is held annually on the second Monday of May. This is included during National Women’s Health Week, which starts on Mother’s Day each year. This year, National Women’s Checkup Day is May 9. Annual checkups for women, or well-woman visits, focus on overall health and wellness. The main goals of annual checkups are to continue documenting your health … [Read more...]
Breast Cancer Awareness
October is Breast Cancer Awareness Month. Approximately 250,000 women receive a diagnosis of breast cancer in the United States each year, more than 15% of which don't survive. Regular examinations, maintaining an active and healthy lifestyle, and avoiding potential risk factors can reduce the risk of developing breast cancer. Regular Examinations Are Important Self examinations … [Read more...]
Stress Awareness Month
April has been Stress Awareness Month since 1992. This past year has been extremely stressful due to the pandemic. The restrictions that the pandemic created increased stress in many people's lives. “Stress is a significant factor in mental health problems including anxiety and depression” according to the Stress Management Society. How to Manage Stress Stress can cause fatigue, … [Read more...]
Glaucoma Awareness Month
What Is Glaucoma? Glaucoma is a type of disease that leads to progressive and irreversible vision loss due to damage to the optic nerve. There is not a cure for glaucoma, however, early detection can lead to treatment that protects vision and slows damage to the eye. Symptoms are not always detectable early on and an individual can lose 40% of sight before noticing damage to their … [Read more...]
Looking Up Is Looking Out
2020 brought a lot of changes to how we live our lives. Many of these changes continue into 2021. Interacting with others safely can be tough. When trying to connect from a distance or be outdoors to enjoy social time safely, it is important to be present and aware of your surroundings. Looking up is looking out. Distracted At Home Even when we know the area, we can become … [Read more...]
Cold Weather Vehicle Safety
January is the coldest month. Cold weather vehicle safety is critical. Emergency supplies in your car are critical in case of an accident. Before traveling, check your vehicle. Make sure it’s safe to drive in cold weather. Stock emergency supplies in your car before leaving home. Evaluating Your Car Check the air pressure in your tires to make sure they are at a good … [Read more...]
