I am grateful for the opportunities, struggles and experiences in my life. I am grateful for the chance to learn from them. ~ Monica Practicing Gratitude Robert Emmons, psychology professor and gratitude researcher at the University of California, Davis, explains that there are two key components of practicing gratitude: We affirm the good things we’ve receivedWe … [Read more...]
I Am Thankful ~ Kate Turner
I am thankful to have a job I enjoy and the continued health of my family. ~ Kate Practicing Gratitude Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others. Living your life with gratitude helps you notice the little wins—like the bus showing up right on time, a stranger holding the door … [Read more...]
I Am Thankful – Ward Merdes
While practicing gratitude during 2021, I've found more in life. I am thankful for my beautiful bride Lori, our children, grandchildren, family, and friends. I am thankful for the opportunity to genuinely help clients through difficult parts of their lives ... and to keep them as friends after. I'm thankful for people who challenge me with honestly held - and thoughtful - beliefs, … [Read more...]
I Am Thankful ~ Taylor Mann
I am thankful for each new day, for my new adventure in Alaskaand for the love of my husband, family and friends. ~ Taylor Practicing Gratitude The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. While you might … [Read more...]
I Am Thankful ~ Jennifer Phillips
I am thankful for another year of being seizure free and for all my friends and family. ~ Jennifer Practicing Gratitude The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more … [Read more...]
I Am Thankful ~ Natalie Bill
I am thankful for my supportive friends and family, my wonderful husband, and all good things the universe has in store for 2022. ~Natalie Practicing Gratitude According Harvard Medical School, gratitude is a thankful appreciation for what someone receives. Thankfulness is easily felt when someone demonstrates their gratitude for us and easily given when we express our … [Read more...]
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