I am thankful for each new day, for my new adventure in Alaskaand for the love of my husband, family and friends. ~ Taylor Practicing Gratitude The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day. Gratitude journaling works because it slowly changes the way we perceive situations by adjusting what we focus on. While you might … [Read more...]

I am thankful for another year of being seizure free and for all my friends and family. ~ Jennifer Practicing Gratitude The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more … [Read more...]

I am thankful for my supportive friends and family, my wonderful husband, and all good things the universe has in store for 2022. ~Natalie Practicing Gratitude According Harvard Medical School, gratitude is a thankful appreciation for what someone receives. Thankfulness is easily felt when someone demonstrates their gratitude for us and easily given when we express our … [Read more...]

I am thankful for my family (human, canine, and feline), friends (who have become family), and my MLO family. ~ Kat Practicing Gratitude There’s science behind the practice of gratitude and its benefits. For example, a UC Davis study found that teens practicing gratitude had higher grade point averages, life satisfaction, social integration, and lower envy and depression, … [Read more...]

I am Thankful for "TODAY" ~ Mark Acord Practicing Gratitude Finding one simple thing to give thanks for, and writing it down starts a chain reaction. You find another, and another. Here are favorite ways to practice gratitude: Set time aside each day to make a list of why you are … [Read more...]